Shannon.Carr's Journal, 07 May 2010

134.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 20.35g | Prot: 127.82g | Carb: 73.13g.   Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut, onions, Cos or Romaine Lettuce, Sweet Red Peppers, salmon. Dinner: Chicken Breast, black bean, Lean Ground Turkey Breast. Snacks/Other: parillo. more...

1689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...