mellarky35's Journal, 01 May 2018

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Weigh In record (no journal entry) for 01 May 2018

212.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:

1463 kcal

Fat: 89.74g | Prot: 66.85g | Carb: 36.04g. Breakfast: Coffee with Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Bahama Breeze Grilled Chicken Cobb Salad. Dinner: Flav City Moroccon Chicken, Moroccon Cauliflower Rice. Snacks/Other: Kiwi Fruit. more...

337 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

losing 5.3 lb a week

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mellarky35's Journal, 01 May 2018

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