Weigh In record (no journal entry) for 01 May 2018
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1351 kcal
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Fat: 33.05g | Prot: 69.41g | Carb: 199.96g.
Breakfast: General Mills Cheerios, Trader Joe's Organic Flaxseed Meal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: House Foods Curry Sauce with Vegetables, Sunja's Medium Spicy Kimchi, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Dinner: Mission Foods White Corn Tortilla, Boca Original Vegan Veggie Burgers, Goulash, Morningstar Farms Veggie Grillers Original, Brown Rice. Snacks/Other: Lucerne Creamy Orange Bars, Sunsweet Amazin Prunes Pitted, Kroger CARBmaster Cultured Dairy Blend Lemon. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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