Weigh In record (no journal entry) for 01 May 2018
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2633 kcal
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Fat: 72.90g | Prot: 90.24g | Carb: 412.34g.
Breakfast: Quaker Avena Instantánea, Calán Yogur, Huevo Frito, Marraqueta sin Miga, Café. Lunch: Zumo de Limón, Lider Ensalada Primavera, Lechuga, Porotos con Tallarines. Dinner: Colun Manjar, Marraqueta, Porotos con Tallarines. Snacks/Other: Té sin Azúcar, Rosquillas de Huevo, Trufas. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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