Weigh In record (no journal entry) for 23 April 2018
|
188.5 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
2137 kcal
|
Fat: 62.33g | Prot: 81.30g | Carb: 287.17g.
Breakfast: Colun Leche Entera en Polvo, PF Paté de Pollo, Marraqueta, Té sin Azúcar. Lunch: Té sin Azúcar, Zanahoria, Garbanzos, Arroz Primavera. Dinner: PF Paté de Pollo, Nescafé Mocaccino, PF Paté de Pollo, PF Paté de Pollo, Marraqueta sin Miga, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Arroz Primavera. Snacks/Other: Plátano. more...
|
|
2262 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drerx's weight history
|