Lotus1970's Journal, 01 May 2018

123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 85.12g | Prot: 110.28g | Carb: 87.09g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Beer, Chicken Thigh, Feta Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Chicken Thigh. Dinner: Harry's Fresh Foods Beef Barley Soup, Daisy Sour Cream. more...

1562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 13 minutes. more...