jbjibby's Journal, 01 May 2018

Weigh In record (no journal entry) for 01 May 2018
331.0 lb Lost so far: 12.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:
1474 kcal Fat: 89.60g | Prot: 152.27g | Carb: 3.13g.   Lunch: Ground Beef (80% Lean / 20% Fat), Cheese, Roundy's Balsamic Vinaigrette, Great Value Romaine Lettuce, Smithfield Thick Cut Bacon. Dinner: Chicken Breast. Snacks/Other: 4505 cracklins sea salt. more...
661 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

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