Weigh In record (no journal entry) for 21 April 2018
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331.2 lb
Lost so far: 11.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2455 kcal
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Fat: 168.17g | Prot: 176.41g | Carb: 13.40g.
Breakfast: Bob Evans Sausage Link. Lunch: Michelob Ultra Light Beer, HEB Celery Sticks, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Gouda Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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losing 0.7 lb a week
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