Weigh In record (no journal entry) for 01 May 2018
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183.2 lb
Lost so far: 25.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1491 kcal
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Fat: 59.01g | Prot: 43.38g | Carb: 232.77g.
Breakfast: Simplify Trail Mix. Lunch: Archer Farms Pad Thai. Dinner: Hummus, Guacamole, Northgate Tostadas, Fred Meyer Cauliflower, Royal Medjool Dates, TSD Sales and Distribution Lean Ground Beef, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fresh Selections Lettuce. more...
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losing 8.4 lb a week
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Jseidlitx's weight history
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