| October 2019 |
| Thu 31st: |
1879 *
|
72%
|
fat: 108.53g |
| |
protein: 128.89g |
| |
carbs: 22.37g |
|
-
|
-
|
| Wed 30th: |
2213 *
|
85%
|
fat: 99.75g |
| |
protein: 164.19g |
| |
carbs: 23.78g |
|
-
|
-
|
| Thu 24th: |
719 *
|
28%
|
fat: 44.71g |
| |
protein: 54.78g |
| |
carbs: 24.83g |
|
-
|
-
|
| Tue 22nd: |
1892 *
|
73%
|
fat: 118.46g |
| |
protein: 105.09g |
| |
carbs: 110.50g |
|
-
|
-
|
| Sun 20th: |
292 *
|
11%
|
fat: 19.97g |
| |
protein: 7.90g |
| |
carbs: 20.03g |
|
-
|
-
|
| Tue 1st: |
1086 *
|
42%
|
fat: 55.59g |
| |
protein: 41.26g |
| |
carbs: 112.21g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
416 *
|
16%
|
fat: 10.22g |
| |
protein: 33.52g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 29th: |
1791 *
|
69%
|
fat: 73.58g |
| |
protein: 118.51g |
| |
carbs: 165.79g |
|
-
|
-
|
| Sat 28th: |
725 *
|
28%
|
fat: 29.77g |
| |
protein: 32.12g |
| |
carbs: 82.73g |
|
-
|
-
|
| Mon 23rd: |
247 *
|
10%
|
fat: 13.91g |
| |
protein: 6.18g |
| |
carbs: 25.38g |
|
-
|
-
|
| Sun 22nd: |
293 *
|
11%
|
fat: 12.45g |
| |
protein: 25.26g |
| |
carbs: 18.38g |
|
-
|
-
|
| Wed 18th: |
1753 *
|
67%
|
fat: 91.56g |
| |
protein: 106.94g |
| |
carbs: 122.72g |
|
-
|
-
|
| August 2019 |
| Fri 2nd: |
762 *
|
29%
|
fat: 49.49g |
| |
protein: 65.98g |
| |
carbs: 18.32g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
542 *
|
21%
|
fat: 41.79g |
| |
protein: 36.73g |
| |
carbs: 5.80g |
|
-
|
-
|
| Mon 29th: |
718 *
|
28%
|
fat: 52.60g |
| |
protein: 43.23g |
| |
carbs: 25.39g |
|
-
|
-
|
| Sun 28th: |
862 *
|
33%
|
fat: 68.00g |
| |
protein: 46.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 25th: |
1290 *
|
50%
|
fat: 98.81g |
| |
protein: 70.30g |
| |
carbs: 44.44g |
|
-
|
-
|
| Tue 16th: |
1188 *
|
46%
|
fat: 46.00g |
| |
protein: 24.50g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 15th: |
1095 *
|
42%
|
fat: 73.72g |
| |
protein: 54.55g |
| |
carbs: 65.00g |
|
-
|
-
|
