steveputer's Journal, 01 May 2018

196.0 lb Lost so far: 34.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 114.30g | Prot: 171.92g | Carb: 148.57g.   Breakfast: Simple Truth Organic Raspberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Peanut Delight Crunchy Peanut Butter, Egg, Kirkwood Mild Turkey Breakfast Sausage, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados. Lunch: Kame Chinese Plain Noodles, Chicken Breast. Dinner: Tortilla, Great Value Shredded Mozzarella Cheese, Beef Steak. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...