jbjibby's Journal, 07 May 2010

295.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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2033 kcal

Fat: 89.78g | Prot: 184.45g | Carb: 131.26g.   Breakfast: 1% Milkfat Lowfat Cottage Cheese, Original No-Stick Cooking Spray, 100% Liquid Egg Whites, Portabella Mushrooms, Minced Garlic, Ezekiel 4:9 Bread, Center Cut Bacon. Lunch: Mustard, Lettuce, Tomatoes, Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Navels Oranges. Dinner: Cooked Spinach (from Fresh), Greenland Halibut. Snacks/Other: Sweet or Dark Chocolate, Cocktail Sauce, Steamed or Boiled Shrimp, Dry Roasted Almonds (Without Salt Added), pure pro 50. more...

3880 kcal

Activities & Exercise: Golf (cart) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...