jbjibby's Journal, 07 May 2010

Weigh In record (no journal entry) for 07 May 2010
295.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2010:
2033 kcal Fat: 89.78g | Prot: 184.45g | Carb: 131.26g.   Breakfast: Center Cut Bacon, Ezekiel 4:9 Bread, Minced Garlic, Portabella Mushrooms, 100% Liquid Egg Whites, Original No-Stick Cooking Spray, 1% Milkfat Lowfat Cottage Cheese. Lunch: Navels Oranges, 95% Fat Free Oven Roasted White Turkey, Whole Wheat Bread, Tomatoes, Lettuce, Mustard. Dinner: Greenland Halibut, Cooked Spinach (from Fresh). Snacks/Other: pure pro 50, Dry Roasted Almonds (Without Salt Added), Steamed or Boiled Shrimp, Cocktail Sauce, Sweet or Dark Chocolate. more...
3880 kcal Activities & Exercise: Golf (cart) - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jbjibby's own diet   losing 7.0 lb a week

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