jbjibby's Journal, 08 May 2010

So far so good. No alcohol. No crappy resturant food.
291.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2010:
2081 kcal Fat: 72.39g | Prot: 134.97g | Carb: 232.34g.   Breakfast: pure pro 50, Egg, Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Balsamic Vinegar. Snacks/Other: Whole Wheat Bread, Turkey Breast Meat, Hummus, Navels Oranges, Pretzels, Oil Popped White Popcorn. more...
3781 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jbjibby's own diet   losing 28.0 lb a week



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