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So far so good. No alcohol. No crappy resturant food.
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291.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2010:
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2081 kcal
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Fat: 72.39g | Prot: 134.97g | Carb: 232.34g.
Breakfast: pure pro 50, Egg, Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Balsamic Vinegar. Snacks/Other: Whole Wheat Bread, Turkey Breast Meat, Hummus, Navels Oranges, Pretzels, Oil Popped White Popcorn. more...
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3781 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet jbjibby's own diet
losing 28.0 lb a week
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LCHF: Low carb, High fat / Ketogenic Diet
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jbjibby's weight history
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