Weigh In record (no journal entry) for 01 May 2018
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138.9 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2361 kcal
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Fat: 170.11g | Prot: 79.51g | Carb: 138.45g.
Dinner: Cheddar Cheese, Fried Egg, Mayonnaise, Unsalted Butter Stick, Onions, Cooked Chinese Cabbage, Fish Fillet Entree (Battered or Breaded and Fried), Mustard. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nestle Crunch Ice Cream, Elle & Vire Plain Sweet Yogurt. more...
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2053 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Housework - 3 hours, Motorbike Riding - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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