HMSuperCole's Journal, 30 April 2018

193.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 78.87g | Prot: 97.64g | Carb: 174.90g.   Breakfast: Meijer Walnut Halves, Driscoll's Blueberries, Blue Diamond Almond Breeze Original, Kroger Old Fashioned Oatmeal. Lunch: Heinz Simply Heinz Tomato Ketchup, Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Red Table Wine , Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Mushrooms , Red Gold Diced Tomatoes, Schwan's Boneless Skinless Chicken Breast Filet, Organic Valley Organic Mild Cheddar Cheese, Frank's Red Hot Buffalo Wing Sauce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Yoplait Oui French Style Yogurt - Plain, Apple, Hard-Boiled Egg , Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

2229 kcal

Activities & Exercise: Yoga - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...