Weigh In record (no journal entry) for 14 November 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1066 kcal
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Fat: 42.26g | Prot: 76.74g | Carb: 98.57g.
Breakfast: Coffee (Brewed From Grounds) , Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Beachbody Shakeology - Cafe Latte. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Sabra Roasted Garlic Hummus, Great Value Vegetable Medley, Deli Turkey or Chicken Breast Meat. Dinner: Butternut Winter Squash , Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil , Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.1 lb a week
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HMSuperCole's weight history
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