Weigh In record (no journal entry) for 30 April 2018
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1942 kcal
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Fat: 70.72g | Prot: 82.72g | Carb: 201.58g.
Breakfast: Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Triple Creme Brie Cheese, Trader Joe's Creamy, Fresh Goat Cheese, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Tomatoes, Trader Joe's Persian Cucumber, Kabuto Imitation Crab Stick, Kikkoman Soy Sauce, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, 365 Red Rice. Dinner: Green Cabbage, Green Cabbage, Trader Joe's Greek Kalamata Olives, Trader Joe's Greek Kalamata Olives, Trader Joe's Pecorino Romano, Trader Joe's Extra Lean Ground Beef (96/4), Alamos Malbec, Alamos Malbec. Snacks/Other: Trader Joe's Organic Super Fruit Fruit Spread, Trader Joe's Organic Cream Top Plain Whole Milk Yogurt, Kroger Dried Plums, Trader Joe's Jumbo Raisin Medley. more...
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gaining 0.3 lb a week
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