Weigh In record (no journal entry) for 30 April 2018
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2815 kcal
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Fat: 125.07g | Prot: 177.53g | Carb: 285.49g.
Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Boursin Garlic & Fine Herbs Gournay Cheese, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Velveeta Shells & Cheese Original, Foster Farms Chicken Wings. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Jell-O Temptations - Lemon Meringue Pie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2649 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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