Weigh In record (no journal entry) for 30 April 2018
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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841 kcal
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Fat: 37.45g | Prot: 77.48g | Carb: 60.28g.
Breakfast: Bananas, Jif Creamy Peanut Butter. Lunch: Jimmy Dean Turkey Sausage Links, Egg White, Kroger Eggs (Large). Dinner: Tyson Foods Grilled & Ready Chicken Breast Chunks, Great Value Low Fat Small Curd Cottage Cheese, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream. more...
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steady weight
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