Weigh In record (no journal entry) for 09 July 2012
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113.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1604 kcal
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Fat: 53.99g | Prot: 69.03g | Carb: 222.42g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Oikos Yogourt Grec Vanille. Lunch: sugar, coffe mate, coffee, BW cookies, Heavenly Hash Ice Cream, Rice & Vegetable Medley, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Mashed Potato (from Dry), Cooked Red Peppers, White Mushrooms (Stir-Fried), Broiled or Baked Pork Chop. Snacks/Other: Heavenly Hash Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutz Over Chocolate, Lemon Zest Bar. more...
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1953 kcal
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Activities & Exercise:
Desk Work - 4 hours, Gymnastics - 1 hour, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Skating - 10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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gaining 2.3 lb a week
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