Weigh In record (no journal entry) for 17 July 2012
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113.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1211 kcal
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Fat: 23.16g | Prot: 66.75g | Carb: 199.65g.
Breakfast: Italian Sweet Creme, Quick Oats, Protein Plus Powder, Bananas, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Asian Pears. Dinner: Fries (Medium), Mediterranian Chicken Salad, Breton Whole Wheat Reduced Fat. Snacks/Other: Gala Apples, Bananas, Lemon Zest Bar. more...
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2443 kcal
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Activities & Exercise:
Sitting - 4 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 30 minutes, Skating - 10/mph - 2 hours and 40 minutes, Sleeping - 2 hours and 30 minutes, Resting - 6 hours and 5 minutes, Housework - 2 hours, Desk Work - 5 hours. more...
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losing 0.2 lb a week
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scerbo_is_my_idol's weight history
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