Weigh In record (no journal entry) for 08 July 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2280 kcal
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Fat: 68.67g | Prot: 88.10g | Carb: 148.82g.
Breakfast: london broil, orange, extra virgin coconut oil, organic jumbo eggs, coffee. Dinner: figs, wine, boiled onions, chuck roast grass fed. more...
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3281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
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losing 7.0 lb a week
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