Weigh In record (no journal entry) for 07 July 2012
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1540 kcal
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Fat: 77.79g | Prot: 152.63g | Carb: 51.46g.
Breakfast: hamburger meat, extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Dinner: carrot, olive oil, romaine, olives, london broil. Snacks/Other: coconut water. more...
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3463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
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losing 14.0 lb a week
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