Weigh In record (no journal entry) for 30 April 2018
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159.6 lb
Lost so far: 11.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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654 kcal
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Fat: 12.72g | Prot: 48.18g | Carb: 85.22g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Cauliflower, Woolworths Chicken Breast Fillets. Dinner: Woolworths White Cheddar, Cherry Tomatoes, Knorr Cup-A-Soup Creamy Tomato, Bakers Provita Multigrain. Snacks/Other: Coffee with Milk. more...
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gaining 0.6 lb a week
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Yolande Marais's weight history
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