Weigh In record (no journal entry) for 30 April 2018
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157.8 lb
Lost so far: 18.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1087 kcal
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Fat: 36.92g | Prot: 69.51g | Carb: 116.13g.
Breakfast: Lamb Roast (Lean Only Eaten), Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Chicken in Cream Sauce, House Salad, Tesco Mashed Potato. Dinner: Tesco Mango Chutney, Chicken Tikka. Snacks/Other: SPAR American Hard Gums, Slimming World Hi-Fi Light Bar, Weight Watchers Caramel Layered Fromage Frais. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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