Weigh In record (no journal entry) for 30 April 2018
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173.7 lb
Lost so far: 36.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1052 kcal
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Fat: 29.44g | Prot: 13.38g | Carb: 184.06g.
Breakfast: Steamed Bun, Cadbury Fry's Turkish Delight, KFC Seasoned Chips (Large), Bananas. more...
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losing 3.3 lb a week
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