Weigh In record (no journal entry) for 23 April 2018
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177.0 lb
Lost so far: 33.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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769 kcal
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Fat: 27.75g | Prot: 38.29g | Carb: 90.31g.
Breakfast: Steamed Bun, Coles Tuna Sweetcorn & Mayonnaise, Coles Tuna Onion & Savoury Sauce, KFC Seasoned Chips (Large). more...
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losing 1.8 lb a week
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