Weigh In record (no journal entry) for 30 April 2018
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140.0 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1866 kcal
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Fat: 139.58g | Prot: 70.90g | Carb: 80.39g.
Dinner: Beef and Rice (Mixture), Cheddar Cheese, Fried Egg, Beef Sausage, Olive Oil. Snacks/Other: English Bulletproof Coffee, Greenfields Mango Yogurt. more...
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2780 kcal
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Activities & Exercise:
Ballet - 1 hour, Housework - 1 hour, Working - 9 hours, Motorbike Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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