osama samaraii's Journal, 29 April 2018

198.4 lb Lost so far: 37.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2018:
1769 kcal Fat: 61.07g | Prot: 80.00g | Carb: 252.58g.   Breakfast: Cucumber (with Peel). Lunch: Olives, Chicken Breast, Celery, Pickles, Cabbage. Dinner: Peaches, Oranges, Watermelon, Kraft Cheddar Cheese, Beef with Tomato-Based Sauce (Mixture), Cucumber (with Peel), White Bread, Subway Tomatoes, Melon. Snacks/Other: Cream Wafers, Majans Nut Mix, Watermelon, Majans Nut Mix, Bananas, Cucumber (with Peel). more...
3454 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Treadmill - 1 hour, Sexual Activity - 1 hour and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Bathing - 45 minutes. more...
losing 4.2 lb a week

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