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Lotus1970
Journal
29 Apr 18
Lotus1970's Journal, 29 April 2018
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Weigh In record (no journal entry) for 29 April 2018
124.4 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2018:
1384 kcal
Fat: 42.52g | Prot: 84.31g | Carb: 164.29g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Sushiya Seaweed Salad, Brown Rice, Salmon.
Snacks/Other:
Athenos Roasted Garlic Hummus, Granny Smith Apples.
more...
1381 kcal
Activities & Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes.
more...
steady weight
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