Weigh In record (no journal entry) for 29 April 2018
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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4226 kcal
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Fat: 213.16g | Prot: 157.06g | Carb: 467.98g.
Breakfast: Sue Bee Honey, Butter (Salted) , Quaker Life Cereal - Original, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Tyson Foods Sausage Patty, Burgerville Fried Egg (1), Sargento 4 State Cheddar, Best Foods Real Mayonnaise. Dinner: Daisy Sour Cream, Late July Multigrain Tortilla Chips, Macaroni or Noodles with Cheese. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Philadelphia Original Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Franz New York Bagel Boys Soft Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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