Weigh In record (no journal entry) for 29 April 2018
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157.9 lb
Lost so far: 1.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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850 kcal
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Fat: 36.32g | Prot: 57.39g | Carb: 66.85g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Kemps 1% Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Vinaigrette Dressing. Dinner: Ahuacatlan Avocado Oil, Cooked Tomato and Onion (Fat Added in Cooking), Nasoya Chinese Spice Seasoned Tofu, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Cherry Tomatoes, Cherry Tomatoes. more...
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2057 kcal
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Activities & Exercise:
Shopping - 30 minutes, Kickboxing - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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