Weigh In record (no journal entry) for 27 April 2018
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159.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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958 kcal
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Fat: 41.10g | Prot: 94.65g | Carb: 42.91g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Beach Cliff Sardines in Mustard Sauce, Pepperidge Farm Light Style 7-Grain Bread, Cauliflower. Dinner: Chicken Heart, Costco Rotisserie Chicken, Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Mushrooms, Broccoli, Braum's French Onion Dip. more...
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2064 kcal
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Activities & Exercise:
Housework - 20 minutes, Kickboxing - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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