| April 2024 |
| Thu 18th: |
971 *
|
57%
|
fat: 42.52g |
| |
protein: 73.21g |
| |
carbs: 76.22g |
|
-
|
-
|
| August 2023 |
| August 2020 |
| Fri 28th: |
1133 *
|
67%
|
fat: 41.45g |
| |
protein: 84.52g |
| |
carbs: 100.65g |
|
1755*
|
 622
|
| Tue 25th: |
888 *
|
52%
|
fat: 16.50g |
| |
protein: 104.98g |
| |
carbs: 67.20g |
|
1669*
|
781
|
| Mon 24th: |
1147 *
|
67%
|
fat: 44.68g |
| |
protein: 79.09g |
| |
carbs: 102.42g |
|
1669*
|
522
|
| Sun 23rd: |
455 *
|
27%
|
fat: 7.30g |
| |
protein: 47.06g |
| |
carbs: 38.43g |
|
-
|
-
|
| Sat 22nd: |
1186 *
|
70%
|
fat: 18.85g |
| |
protein: 87.97g |
| |
carbs: 92.32g |
|
1678*
|
492
|
| Fri 21st: |
792 *
|
47%
|
fat: 10.87g |
| |
protein: 77.31g |
| |
carbs: 85.75g |
|
1712*
|
920
|
| Thu 20th: |
877 *
|
52%
|
fat: 16.08g |
| |
protein: 101.47g |
| |
carbs: 67.59g |
|
1660*
|
783
|
| Wed 19th: |
845 *
|
50%
|
fat: 14.54g |
| |
protein: 94.46g |
| |
carbs: 71.92g |
|
1669*
|
824
|
| Tue 18th: |
899 *
|
53%
|
fat: 27.43g |
| |
protein: 80.97g |
| |
carbs: 76.04g |
|
1705*
|
806
|
| Mon 17th: |
950 *
|
56%
|
fat: 31.77g |
| |
protein: 85.65g |
| |
carbs: 69.86g |
|
1690*
|
740
|
| Sun 16th: |
773 *
|
45%
|
fat: 15.30g |
| |
protein: 86.01g |
| |
carbs: 60.54g |
|
1678*
|
905
|
| Sat 15th: |
921 *
|
54%
|
fat: 19.03g |
| |
protein: 88.37g |
| |
carbs: 86.78g |
|
1683*
|
762
|
| Fri 14th: |
916 *
|
54%
|
fat: 11.69g |
| |
protein: 95.34g |
| |
carbs: 96.70g |
|
1683*
|
767
|
| Thu 13th: |
897 *
|
53%
|
fat: 25.64g |
| |
protein: 75.63g |
| |
carbs: 81.28g |
|
1721*
|
824
|
| Wed 12th: |
874 *
|
51%
|
fat: 22.78g |
| |
protein: 86.95g |
| |
carbs: 69.30g |
|
1785*
|
911
|
| Tue 11th: |
880 *
|
52%
|
fat: 19.59g |
| |
protein: 91.90g |
| |
carbs: 78.00g |
|
1689*
|
809
|
| Mon 10th: |
1029 *
|
61%
|
fat: 13.77g |
| |
protein: 114.96g |
| |
carbs: 100.77g |
|
1674*
|
645
|
| Sun 9th: |
966 *
|
57%
|
fat: 12.87g |
| |
protein: 112.52g |
| |
carbs: 81.07g |
|
1740*
|
774
|
