CarolFreitas's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

155.0 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

851 kcal

Fat: 18.08g | Prot: 37.40g | Carb: 137.22g. Breakfast: Toddy Pronto, Café com Leite de Gordura Reduzida. Lunch: Mate Concentrado, Peixe. Dinner: Caldo Verde. more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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CarolFreitas's Journal, 09 July 2012

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