Weigh In record (no journal entry) for 29 April 2018
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187.0 lb
Lost so far: 48.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1469 kcal
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Fat: 81.23g | Prot: 83.08g | Carb: 108.33g.
Breakfast: Aldi Rote Paprika, Spiegelei, Sucuk. Lunch: Apfel. Dinner: Cucina Olivenöl, Zucchini, Grüne Paprika, Rote Paprika, Gemischter Salat, OceanSea Norwegischer Graved-Lachs. Snacks/Other: Seeberger Nussmischung, Moser Roth Edel Bitter 85% Kakao, Lebkuchen. more...
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losing 3.1 lb a week
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