Weigh In record (no journal entry) for 29 April 2018
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198.4 lb
Lost so far: 73.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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2429 kcal
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Fat: 102.80g | Prot: 195.85g | Carb: 176.87g.
Breakfast: Pärsons Rökt Kalkon, Kavli Skinkost, Polarbröd Rågkaka, Polarbröd Hällakaka. Lunch: Barbells Protein Bar Salty Peanut, Nutramino Proteinpulver. Dinner: Arla Protein Keso, Renée Voltaire Kokosolja, Boiled Egg. Snacks/Other: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Lindahls Kvarg utan Tillsatt Socker Hallon, Wasa Hårdbröd, Oil Popped White Popcorn . more...
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steady weight
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