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John W Hager
Journal
09 Jul 12
John W Hager's Journal, 09 July 2012
John W Hager's Profile
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Make a commitment to achieve weight of 160 lbs.
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
329 kcal
Fat: 2.12g | Prot: 15.93g | Carb: 69.49g.
Breakfast:
fat free milk, post shereaded wheat, Strawberries.
more...
2318 kcal
Activities & Exercise:
Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes.
more...
losing 2.8 lb a week
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