Keddie's Journal, 28 April 2018

194.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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4079 kcal

Fat: 180.47g | Prot: 127.95g | Carb: 499.24g.   Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Philadelphia Original Cream Cheese, Franz New York Bagel Boys Soft Onion, Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Kroger Vitamin D Whole Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced. Lunch: Late July Multigrain Tortilla Chips, Darigold All Natural Sour Cream, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Sargento 4 State Cheddar, Butter (Salted) , Franz Cannon Beach Milk & Honey Bread. Dinner: Spanish Rice, Fajita with Chicken and Vegetables, Daisy Sour Cream, Kroger Handmade Style Flour Tortillas. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Doritos Cool Ranch Tortilla Chips, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Kroger Apple Cinnamon Soft Top Cookie, Jif Natural Creamy Peanut Butter, Toll House Chocolate Chip Cookie, Hershey's Krackel Miniatures, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2606 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...