Weigh In record (no journal entry) for 28 April 2018
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201.2 lb
Lost so far: 44.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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755 kcal
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Fat: 16.09g | Prot: 25.57g | Carb: 137.00g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Pockets Philly Steak & Cheese. more...
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losing 4.2 lb a week
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ggreen67's weight history
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