Weigh In record (no journal entry) for 28 April 2018
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187.4 lb
Lost so far: 48.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1407 kcal
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Fat: 58.12g | Prot: 108.38g | Carb: 110.28g.
Breakfast: Dinkelvollkornbrötchen, Karotten, Aldi Magerquark, Rote Paprika, Gurke (mit Schale), Cocktailtomaten. Dinner: Aldi Parmigiano Reggiano, Ofenkartoffel (ohne Schale gegessen), REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, OceanSea Norwegischer Graved-Lachs. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 1.5 lb a week
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