mjmaxson's Journal, 09 July 2012

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 48.32g | Prot: 93.79g | Carb: 173.35g.   Breakfast: Egg, Superlife Wholemeal Bread. Lunch: Sliced Peaches, Cottage cheese. Dinner: green beans, Mashed Potato (from Dry), chicken strips. Snacks/Other: Cafe Mocha with Whipped Cream (Venti). more...

3405 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...