Weigh In record (no journal entry) for 28 April 2018
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142.0 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1836 kcal
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Fat: 99.03g | Prot: 61.23g | Carb: 188.65g.
Dinner: Fish Fillet Entree (Battered or Breaded and Fried), Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, Mixed Salad Greens, Caesar Salad Dressing, Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). Snacks/Other: Elle & Vire Mango Yogurt, Elle & Vire Strawberry Yogurt, Chocolate Ice Cream. more...
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1952 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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