Weigh In record (no journal entry) for 28 April 2018
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156.8 lb
Lost so far: 19.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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200 kcal
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Fat: 5.00g | Prot: 11.70g | Carb: 26.30g.
Breakfast: Tesco Cooked Ham, McVitie's Jaffa Cakes. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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