Weigh In record (no journal entry) for 27 April 2018
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180.8 lb
Lost so far: 18.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1523 kcal
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Fat: 143.10g | Prot: 42.98g | Carb: 28.08g.
Lunch: Central Roast Raw Macadamia Nuts, 어린 시금치, 버터 (염분), 아보카도, 계란후라이. Dinner: 코코넛 오일, 토마토, 계란후라이, 버터 (염분). more...
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losing 9.3 lb a week
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