Weigh In record (no journal entry) for 28 April 2018
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1418 kcal
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Fat: 113.24g | Prot: 70.26g | Carb: 34.24g.
Lunch: 배추김치, 쌈장, 코스 또는 로메인 상추, 팽이버섯, 삼겹살구이. Dinner: 마카데미아 너트, 삼겹살. more...
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losing 9.3 lb a week
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namheee's weight history
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