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Elvybarbar
Journal
27 Apr 18
Elvybarbar's Journal, 27 April 2018
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Na hardlopen
140.4 lb
Lost so far:
12.3 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
332 kcal
Fat: 12.58g | Prot: 8.30g | Carb: 40.04g.
Lunch:
Lidl Griekse Yoghurt, Quaker Havermout (40g), AH Gedroogde Cranberries, Kiwi, Cup-A-Soup Rundvlees.
more...
2014 kcal
Activities & Exercise:
Joggen 8 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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