Weigh In record (no journal entry) for 27 April 2018
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187.2 lb
Lost so far: 48.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1182 kcal
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Fat: 41.91g | Prot: 91.03g | Carb: 114.27g.
Breakfast: Ei, Zucchini, Diamant Dinkelmehl Type 630, Kohlrabi, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Aldi Magerquark. Lunch: Schokoladeneis. Dinner: Hähnchenbrustfilet, Zucchinipuffer, Zucchini, Korn Mühle Dinkelmehl Type 630. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet. more...
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losing 1.5 lb a week
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