Weigh In record (no journal entry) for 27 April 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1302 kcal
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Fat: 39.75g | Prot: 92.88g | Carb: 139.91g.
Breakfast: Coffee (Brewed From Grounds), Tomatoes, milner low fat cheese, Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds), Carrots, Olive Oil, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Coffee (Instant), Lettuce, chicken breast cooked or roasted, meat only, Beefalo Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). Snacks/Other: Coffee (Instant), fitness breakfast cereal bar peach & apricot, Coffee (Brewed From Grounds), Delta mmmmmmmilk 1.5% delta, dhmhtriaka olikhs fitness. more...
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gaining 0.4 lb a week
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