bilserxi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 983 * 49%
fat: 18.13g
|
protein: 56.36g
|
carbs: 150.46g
- -
May 2018
Wed 30th: 465 * 23%
fat: 9.98g
|
protein: 21.59g
|
carbs: 69.51g
- -
Wed 23rd: 1736 87%
fat: 72.91g
|
protein: 93.68g
|
carbs: 176.64g
- -
Tue 22nd: 1740 87%
fat: 58.28g
|
protein: 97.04g
|
carbs: 207.59g
3172*  1432
Wed 9th: 1273 * 64%
fat: 16.60g
|
protein: 55.05g
|
carbs: 236.21g
- -
Wed 2nd: 524 26%
fat: 9.67g
|
protein: 17.67g
|
carbs: 97.13g
- -
Tue 1st: 559 * 28%
fat: 10.05g
|
protein: 61.92g
|
carbs: 50.65g
- -
April 2018
Mon 30th: 2326 116%
fat: 86.42g
|
protein: 125.31g
|
carbs: 260.42g
- -
Sat 28th: 552 28%
fat: 16.71g
|
protein: 28.47g
|
carbs: 70.79g
- -
Fri 27th: 1302 65%
fat: 39.75g
|
protein: 92.88g
|
carbs: 139.91g
- -
February 2018
Sun 11th: 822 * 41%
fat: 19.91g
|
protein: 27.33g
|
carbs: 137.89g
- -
Sat 10th: 22 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.60g
- -
Thu 8th: 589 * 29%
fat: 35.77g
|
protein: 35.64g
|
carbs: 31.23g
- -
November 2017
Wed 22nd: 819 41%
fat: 27.73g
|
protein: 53.88g
|
carbs: 90.69g
- -
Tue 21st: 1393 * 70%
fat: 42.59g
|
protein: 78.84g
|
carbs: 174.79g
- -
Mon 20th: 1277 64%
fat: 46.61g
|
protein: 57.19g
|
carbs: 161.35g
- -
Sun 19th: 1176 59%
fat: 37.07g
|
protein: 58.67g
|
carbs: 152.86g
- -
Sat 18th: 1028 51%
fat: 33.68g
|
protein: 55.92g
|
carbs: 128.20g
- -
Fri 17th: 1172 59%
fat: 44.22g
|
protein: 37.57g
|
carbs: 166.36g
- -

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